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Anger Management Training Online
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Last updated:
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Excellent Rated
97% Satisfied Customers · Majority 5-star
What you will learn in this course
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Understand the root causes and triggers of anger in daily personal experiences.
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Learn to recognise early warning signs before anger escalates out of control.
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Discover healthy coping methods such as mindfulness, exercise, and journaling.
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Explore how anger impacts mental and physical health over the long term.
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Develop practical skills to communicate calmly and reduce emotional stress.
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Gain confidence in applying anger control techniques at work and at home.
Curriculum
4 Sections
15 lectures
Introduction to Anger Management
What is Anger?
How to Identify Anger?
How do You Cope With Anger?
Characteristics, Types and Signs of Anger
How to Manage Anger Effectively
Quiz
This Course Includes:
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Download free Certificate upon completion
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Bulk discount for 10+ courses
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Access anytime, anywhere
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Free assessment retakes
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Full audio included
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2 CPD Points -
Shareable certificate
Description
Are you struggling to keep your cool? If not maintained properly, anger can impact relationships, work performance, and overall well-being. Essential Safety Training designed the Anger Management course to help individuals understand the root causes of anger, recognise its triggers, and apply effective techniques to control it. Whether you struggle with anger or work in a role that involves managing others’ emotions, this course provides essential tools to respond calmly and rationally to maintain anger.
Throughout this anger management training online, you will explore the biological and psychological aspects of anger, common triggers, and different types of anger. The course covers proven strategies such as mindfulness, breathing exercises, journaling, and cognitive reframing to manage emotions effectively. You will also gain insights into how anger can affect health and how to develop healthier coping mechanisms to reduce stress and frustration.
This detailed course is ideal for professionals in high-stress jobs, customer service roles, healthcare workers, educators, and individuals seeking personal growth. By learning how to identify anger warning signs and apply calming techniques, you will enhance your emotional intelligence and communication skills. This accredited online course also offers guidance on seeking further support and useful digital resources for anger management.
By completing this anger management course, you will gain confidence in handling anger in a healthy way and preventing conflicts. You will also receive a Free CPD-accredited PDF Certificate. It is valuable for you to add personal and professional development to your life. Enrol today and take the first step towards better emotional control and improved relationships.
Skill Value in United Kingdom in 2026
Professionals with this qualification earn an average of £26,500 per year, with top roles reaching up to £40,500/year, according to UK career sites.
Sneak Peek
Anger Management Training Online
Who this course is for:
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Parents and caregivers dealing with children
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Workplace safety officers and employee
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Teachers and educators
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Emergency duty workers
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Business Proffesionals
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Mental Health Counselor
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Social Care Worker
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Anyone interested in managing their own anger, or helping those around them struggling with theirs.
Training you can trust
CPD Certified Courses
Our courses are accredited and certified by the CPD Service, ensuring they meet recognised standards of Continuing Professional Development. CPD-certified training is respected by thousands of professional bodies and regulatory authorities across the UK and internationally. Completing a CPD-accredited course can strengthen your CV and make you a more competitive candidate in your chosen profession.
RoSPA Member
As a proud member of RoSPA (The Royal Society for the Prevention of Accidents), our training reflects a strong commitment to health and safety best practices. RoSPA is a trusted authority in accident prevention and workplace safety, making our affiliation a mark of quality and reliability for learners and employers alike.
AoHT Member
We are an accredited member of the Academy of Occupational Health Training (AoHT), which means our training is aligned with national standards for occupational health and safety. This membership highlights our dedication to high-quality instruction, compliance, and learner wellbeing.
UKRLP Registered Provider
Our organisation is registered with the UK Register of Learning Providers (UKRLP), giving learners and partners assurance that we are a legitimate, verified training provider. Being UKRLP registered supports our credibility and commitment to transparent, regulated education across the UK.
Recommended renewal: 3 Years
This certificate does not have a formal expiry date, though renewal is recommended periodically in line with industry best practice.
Students Feedback
O
Osman
2 years agoGood Course
Frequently Asked Questions
How can I train myself to control my anger?
To control your anger effectively, start by understanding what triggers it.Practice deep breathing and mindfulness techniques
Pause before reacting and think calmly
Use journaling to release emotions
Build healthy habits like exercise and sleep
Seek support if neededThese small steps help build long-term self-control.
Why do I get angry so easily over little things?
What is the root cause of anger?
Can I complete this course on any device?
Do I have to take the course all at once?
How often is the course content updated?
How do I purchase this course?
Do I need previous experience to enrol in this course?
Can I showcase the certificate in my CV?
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