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Cognitive Behavioural Therapy (CBT) Course
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Last updated:
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Excellent Rated
97% Satisfied Customers · Majority 5-star
What you will learn in this course
-
Define cognitive-behavioural therapy (CBT) and its key concepts
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The different CBT techniques for better mental health
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Learn how to challenge negative thoughts and beliefs
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The importance of cognitive process and behavioural therapy aspects of CBT
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Use CBT to improve self-esteem, self-compassion and personal development
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Advanced levels of CBT techniques to treat a wide range of complex psychological issues
Curriculum
10 Sections
9 lectures
Understanding the Fundamentals of Cognitive Behavioural Therapy (CBT)
Introduction to CBT
CBT Power Tools
Understanding and Optimising Cognitive Processes
Behavioural Techniques for Lasting Change
CBT for a Fulfilling Life
CBT Techniques for Anxiety Relief
CBT Strategies for Managing Mood Disorders
CBT Strategies for Children with Autism
Mastering CBT for Complex Issues
Quiz
This Course Includes:
-
Download free Certificate upon completion
-
Bulk discount for 10+ courses
-
Access anytime, anywhere
-
Free assessment retakes
-
Full audio included
-
2 CPD Points -
Shareable certificate
Description
Cognitive Behavioural Therapy (CBT) is a proven, goal-oriented psychotherapy that helps individuals understand and change negative thought patterns to treat anxiety, depression, behavioural challenges, and more. With the rising demand for mental health support across the UK, enrolling in this CPD-accredited cognitive behavioural therapy course online by Essential Safety Training is an impactful step for anyone looking to support others or enhance their own self-awareness.
Whether you’re a healthcare worker, educator, social care professional, or someone passionate about mental wellness, this course gives you the tools to bring about meaningful change. This accredited CBT training course online UK offers an in-depth understanding of CBT principles, helping learners explore how thoughts, feelings, and behaviours interact, and how to change them effectively.
You’ll begin by understanding the fundamentals of CBT, followed by tried-and-tested techniques for improving mental health. From cognitive restructuring and behavioural activation to mindfulness-based strategies, the cognitive behavioural therapy course online provides you with skills to apply CBT in both personal and professional settings.
Moreover, specialist modules cover CBT strategies for anxiety, mood disorders, and children with autism, while advanced lessons explore integration techniques for complex cases. You’ll also learn how to foster self-compassion and support long-term personal growth, making this one of the best cognitive behavioural therapy courses online.
With a 14-day money-back guarantee, 100% online and accessible on all devices, this flexible cognitive behavioural therapy training online allows you to study at your own pace. Upon completion, you’ll receive a Free accredited certificate, validating your knowledge and readiness to support mental health confidently. Enrol and start your journey to becoming a skilled CBT practitioner or a stronger version of yourself.
Skill Value in United Kingdom in 2026
Professionals with this qualification earn an average of £29,000 per year, with top roles reaching up to £45,000/year, according to UK career sites.
Sneak Peek
Cognitive Behavioural Therapy (CBT) Course
Who this course is for:
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People already involved in the healthcare profession
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Mental Health Support Worker
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CBT Therapist
-
Mental Health Nurse
-
Clinical Psychologist
-
Forensic Psychologist
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Wellbeing Officer
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Anyone interested in learning more about CBT
Training you can trust
CPD Certified Courses
Our courses are accredited and certified by the CPD Service, ensuring they meet recognised standards of Continuing Professional Development. CPD-certified training is respected by thousands of professional bodies and regulatory authorities across the UK and internationally. Completing a CPD-accredited course can strengthen your CV and make you a more competitive candidate in your chosen profession.
RoSPA Member
As a proud member of RoSPA (The Royal Society for the Prevention of Accidents), our training reflects a strong commitment to health and safety best practices. RoSPA is a trusted authority in accident prevention and workplace safety, making our affiliation a mark of quality and reliability for learners and employers alike.
AoHT Member
We are an accredited member of the Academy of Occupational Health Training (AoHT), which means our training is aligned with national standards for occupational health and safety. This membership highlights our dedication to high-quality instruction, compliance, and learner wellbeing.
UKRLP Registered Provider
Our organisation is registered with the UK Register of Learning Providers (UKRLP), giving learners and partners assurance that we are a legitimate, verified training provider. Being UKRLP registered supports our credibility and commitment to transparent, regulated education across the UK.
Recommended renewal: 3 Years
This certificate does not have a formal expiry date, though renewal is recommended periodically in line with industry best practice.
Students Feedback
KAA
Kafayat Abiola Afolabi
1 month agoThis has been a mind blowing experience for me. Learning about CBT and it's branches has opened my mind to how its been used to help client and the exact application. Its very detailed and interesting as well.
Frequently Asked Questions
Can you do CBT courses online?
Yes, at Essential Safety Training, you can complete your CBT course online anytime, anywhere, with flexibility.
What are the 5 steps of CBT?
Can I complete this cognitive behavioural therapy course on any device?
Do I have to take the cognitive behavioural therapy course all at once?
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